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Online Coaching Subscriptions

  • Training Package

    149$
    Every month
    - Customized training based on your goals - Monthly check-ins via call or video meeting - Easily track progress through app - Unlimited access to messaging and advice - Personalized video feedback
     

  • Training + Nutrition Package

    249$
    Every month
    - Training Package services - Bi-Weekly check-ins via call or video meeting - Unlimited access to any nutrition advice - Customized nutrition guideline - Diet check-ins
     

  • Training + Nutrition + Accountability

    399$
    Every month
    - Training + Nutrition Package services - Training accountability/check-ins every session - Mindset and lifestyle coaching via weekly Zoom meetings - Accountability with training goals
     

Subscription Details

Training Package

  • ​Made for those who are good with their nutrition and mindset but just need some accountability and coaching on exactly what to do to reach their goals.

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  • Receive your customized workouts on the app that will have your weight selection and any details on the workout - all you have to do is follow the workout and log your weights

  • Get personalized weight prescriptions for every workout so you never have to guess what to do

  • Be held accountable if you aren't completing your workouts

  • Talk to me anytime on the app and receive personalized feedback on your form and I'll help you with whatever else you need

  • We will meet once every month over Zoom to go over your progress and catch up

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  • Receive all of the benefits of the training package plus added nutrition

  • Best for those learning what it looks like to eat healthy without a strict plan and overthinking

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  • Get a custom nutrition guideline based on your goals

  • Receive a customized nutrition tracker and calculator for weight loss precision

  • Learn how to change your eating habits through calculated decisions that I will teach you via weekly Zoom check-ins

  • Bi-Weekly Training Zoom check-ins

  • Learn how to diet without starving yourself or eating foods you hate

  • Get daily text check-ins with your diet and nutrition guideline

Training + Nutrition Package

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  • Get all of the training and nutrition plus extra coaching and accountability
    Best for those who need help with extra motivation and accountability with their training 

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  • Learn how to make going to the gym a lifestyle with weekly training and mindset coaching calls

  • Receive a Mindset Guideline/program that will show you how to make consistent hard decisions that will forever shape the way you see and feel about working out

  • Learn the mindset techniques and training​ from a former D1 wrestler who will show you how to gain mental toughness, reach a new baseline and consistently do things that you never thought you could before 

Training + Nutrition + Accountability

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